Do you often feel anxious or worried, even about small things?
Have you experienced sudden episodes of intense fear or panic?
Do you avoid situations that make you feel anxious?
Have you had physical symptoms like a racing heart, sweating, or shaking when anxious?
Do you find it hard to relax or feel calm?
Have you been unable to stop worrying or control your anxiety?
Do you feel restless or on edge most of the time?
Have you had trouble concentrating because of your anxiety?
Do you often feel tired or fatigued due to your anxiety?
Have these feelings been persistent for six months or longer?

If you answered yes to several of these, please contact us immediately. Anxiety and panic is treatable.